Wellness

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Three Rules to Lose Weight Effectively

ByElza MillsMar 7, 2020

Intermittent fasting, the South Beach Diet, the Mediterranean Diet, the keto diet, juicing, alternate-day fasting—name it, and we’ve heard it.…

Lifestyle

vacation time

Here are Simple Ways to Pamper Yourself

ByElza MillsFeb 29, 2020

Self-care is something that many of us ignore. We are often too busy with our responsibilities that we forget to…

Environment

plumbing

Bad Plumbing is Bad for the Health and the Environment

ByElza MillsOct 6, 2021

People are growing more and more concerned about how their actions and behaviors affect the environment. The consequences of climate…

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