As the temperature drops and winter weather sets in, it’s essential to know how seasons change can affect your health. From cold and flu season to an increased risk of heart attack, the winter months can take a toll on your body if you’re not careful. Here are a few things to keep in mind as the weather gets colder.
Cold and Flu Season
One of the most well-known effects of winter weather is an increase in cold and flu cases. As people spend more time indoors, they’re more likely to come into contact with viruses that cause these illnesses. And, when it’s cold outside, your body is more likely to succumb to these viruses because we’re not as warm as we would be during other seasons. To help prevent getting sick this winter, wash your hands regularly and avoid touching your face. You should also get a flu shot if you haven’t already.
Risk of Heart Attack
Did you know that your risk of having a heart attack increases in the winter? According to a study, there’s a 30 percent spike in heart attack risk during colder months. One theory is that cold weather causes our blood vessels to constrict, which raises blood pressure and makes it more difficult for blood to flow through our bodies. So, if you have a history of heart problems, take extra care of yourself during the winter and talk to your doctor about any concerns you may have.
Seasonal Affective Disorder (SAD)
This is a type of depression related to the changing seasons. For many people, SAD begins in the fall and lasts through the winter months when there is less natural sunlight. Symptoms of SAD include fatigue, irritability, anxiety, and difficulty concentrating. If you feel down as the days get shorter, talk to your doctor or mental health professional about ways to cope with SAD. Many treatment options are available, including light therapy, medication, and counseling.
Arthritis
Cold weather can be tough on people with arthritis. Pain and stiffness are more common in the winter, as are flare-ups caused by increased pressure on your joints when you walk through snow or ice. To help mitigate these effects, take shorter walks when it’s icy out and try to stay active throughout the season. If needed, talk to your doctor about pain relief options that work best for you.
As the weather gets colder and we spend more time indoors, it’s essential to be aware of how these changes can affect our health. From cold and flu season to an increased risk of heart attack, there are a few things we all need to keep in mind this winter. However, you can avoid most of these problems by preparing your home for the winter.
Hot Baths
Going in a hot tub is one of the best ways to alleviate your aching muscles and joints when it’s cold outside. And taking regular hot baths can also help reduce swelling and pain caused by arthritis. Additionally, adding Epsom salt to your bath water will help ease soreness from overused muscles. Consider installing a hot tub if you haven’t gotten one yet, just make sure to be careful with the wiring that comes alongside it. You should get hot tub wiring services if you’re unaware of the electronics behind hot tubs. This will ensure that no electrical problem can cause it to short or malfunction.
Winter Wear
It’s also essential to wear the proper clothing in cold weather, particularly if you’re susceptible to joint pain. Your outerwear should be waterproof and windproof, with a material that doesn’t trap moisture against your skin. For example, fleece is a good option because it keeps you warm while wicking away perspiration to prevent overheating.
Insulate Your Home
Another way to prepare your home for winter weather is to ensure it’s adequately insulated. This will help keep the heat in and the cold out. Check around doors and windows for drafts and seal them with caulk or weatherstripping if necessary. You can also add insulation to your attic, walls, and floors to improve your home’s energy efficiency.
Get Your Heating System Checked
One of the most important things you can do to prepare your home for winter is to have your heating system checked by a professional. This will help ensure that your system is running efficiently and that there are no potential safety hazards. If you have a fireplace, it is also an excellent time to inspect and clean it.
So as the cold weather sets in, make sure you take all the necessary steps to stay safe and healthy. Then, with some preparation and common sense, you can easily enjoy a happy and healthy winter season.
