Wellness

In-home care services provide companionship and personal care such as bathing, dressing, and meal preparation. Assistive devices such as walkers and wheelchairs can help seniors remain independent and safe. Technology assistance enables seniors to stay connected with friends/family living far away. Maintaining independence gives seniors a sense of control and dignity that is invaluable. There […]

We all know that indulging in fast food every once in a while is probably not the best idea. But did you know that eating too much fast food can lead to serious health risks? If you’re a health buff, this information is definitely for you. Here are the health risks caused by eating too

As the temperature drops and winter weather sets in, it’s essential to know how seasons change can affect your health. From cold and flu season to an increased risk of heart attack, the winter months can take a toll on your body if you’re not careful. Here are a few things to keep in mind

If you’ve ever tried to make time for exercise, you know it’s not easy. And when the only time you have to get moving is at the end of a long day, it’s nearly impossible. But the truth is that any activity—even a few minutes spent walking around your house or climbing stairs—can be just

A torn ACL (anterior cruciate ligament) is one of the most gruesome injuries a person can suffer. This ligament is located in the middle of the knee and helps keep the knee stable. The knee often gives out when it is torn, leading to a harrowing fall. According to the American Academy of Orthopaedic Surgeons,

Though self-care often seems like a luxury, it is actually essential to our physical and mental well-being. Our lives are constantly filled with stress and demands, and it’s important to take some time for ourselves in order to recharge and rejuvenate. When we take the time to care for ourselves, we can better care for

People’s mental state plays a massive role in how they function. People with a healthy mental state tend to perform better in various aspects of their lives, such as relationships, work, and overall well-being. A critical element of a healthy mental state is confidence. What is Confidence? Simply put, confidence is belief in oneself and

It is no secret that social media has taken over the world in the past decade. We constantly see young and old people glued to their phones, checking social media updates, or scrolling through their feeds mindlessly. As an adult, you know the pros and cons of social media use. You know when to limit

Maintaining good oral health is vital for a variety of reasons. One of the most important is that it helps keep your smile bright and healthy. Maintaining good oral health is also crucial since it’s linked to overall health. Poor oral hygiene has been linked to heart disease, stroke, and diabetes problems. So by taking care