memory foam

PIllow Talk: The Impact of Memory Foam on Health

Sleeping on a memory foam pillow can provide many health benefits. What makes a memory foam pillow unique is its ability to reform its shape whenever you apply significant pressure and heat to it. It adjusts itself to provide maximum comfort and stability. This design is known as heat reactive cushioning insulator. It is the reason why sleeping memory foam is better than a regular foam pillow.

When it comes to comfort and better sleeping habits, using a memory foam pillow is undeniably the best choice. It’s best to remember that a memory foam pillow costs the same as an ordinary pillow, but it offers many health benefits that a regular pillow can’t provide. What’s more, memory foam pillows are more resilient in weight-bearing than traditional pads, so they retain their original shape even after years of use.

All About Memory Foam

A memory foam pillow is also known as viscoelastic polyurethane foam. The build materials are pretty popular because of their natural ability to alleviate pain and aches caused by incorrect sleeping postures. Manufacturers make memory foam pillows with single or shredded foam, but it depends on the manufacturer’s design.

Some of these pillows have a prominent shape to improve support, reducing the strain that causes chronic shoulder and neck pain. The texture of the memory foam sometimes does not require a pillowcase. However, using a pillowcase depends on your personal preference.

The Benefits

What are the benefits of using a memory foam pillow? Here’s a list of the advantages of sleeping on one.

Spine Alignment

The memory foam pillow’s ability to reshape itself helps with spinal alignment. Sleeping with the correct posture reduces headaches, stiff neck, and shoulder pain. Doing so promotes optimized relaxation and comfort. It increases the quality of deep sleep.

Relieves Pressure Points

Sleeping with the ideal posture helps relieve pressure points in your neck and shoulder muscles and joints. The design helps in providing even support for your neck, head, and shoulders. The best part is, the foam only reshapes itself to where there is more pressure. It adjusts minimally to areas where there’s less tension.

Hypoallergenic and Hygiene

Memory foam undergoes manufacturing from synthetic materials. They are primarily developed for NASA to help improve the overall sleeping conditions in space shuttles. The materials used are relatively safe and non-toxic. These pillows are naturally hypoallergenic; they restrict the growth of fungus, dust mites, bacteria, and molds.

Sleep Apnea

Researchers believe that spinal alignment also improves the airways allowing better breathing capabilities. Also, with reduced pressure points, tossing and turning while you sleep can easily be avoided, ideal for those with sleep apnea.


A memory foam pillow doesn’t go flat like ordinary pillows despite years of use. Whenever it reshapes to the appropriate amount when you sleep on it, it goes back to its original shape when not in use.

Memory Foam

Recommended Users

Who are the people who need to sleep on memory foam pillows? Technically, the design of the memory foam pillow is suitable for everyone. But experts recommend it for individuals who usually sleep on their side and back, those with lumbar problems, and people recovering from major surgeries.

A memory foam pillow serves its purpose for those experiencing post-operative bleeding, especially those who had their teeth replacement surgery. It prevents complications and improves the quality of sleep, boosting the healing process.

Buying Considerations

What are the things that you need to consider before buying memory foam pillows? First, the size. The typical dimensions of a memory foam pillow are standard, queen, king, and full-frame. It would be best if you thought of the body parts that you will use it on. Whether you prefer to sleep on it with only your head, or your whole body, you should buy the right size for your preference.

Next is the softness level. This part is a personal preference. Choose a memory foam pillow that you feel most comfortable with while sleeping. You can choose from soft, medium, or firm—finally, the texture. Like the softness level, choose a surface the provides maximum comfort.

Many experts consider a memory foam pillow a vital fitness accessory because it provides many health benefits that complement home gym training exercises. They help with spinal alignment, which is critical in training exercises. More so, it relieves pressure points, which is ideal for your lymphatic system.

Everybody needs this kind of comfort after having a long day at the office or after a productive and exhaustive workout in your home gym. With memory foam pillows, you’ll get the best relaxation you deserve for maximum comfort.

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