It doesn’t matter if your work is labor-intensive, or you’re sitting behind a desk all day. A massage is great after all the hard work. It can release tensions in the muscles and help you relax. It’s a great way to de-stress and feel invigorated for the next days.
But do you know that pleasant massage therapy has more benefits than getting rid of your stress? Here are more of its surprising advantages.
Lowers Blood Pressure
Studies have found that massage therapies can lower blood pressure. In the long-term, getting frequent massages can also both systolic and diastolic blood pressure. With that, it can reduce the risks for several problems, including heart attacks and stroke.
Lowers Cortisol Levels
It has been known that getting a massage can relax our mind, but it’s not just because of the peaceful atmosphere of massage spas.
The truth is, massage is linked to reduced cortisol levels in the body. While our body needs cortisol, too much of it can cause extreme stress, which can then lead to signs of anxiety, depression, tension, and hostility.
Getting frequent massage therapy can help avoid that.
Improved Blood Circulation
Regular massage therapies can also help improve your body’s blood circulation.
Through movements of the hands and the right pressure, the blood in our system could be guided through congested areas. Furthermore, it brings new blood to flow through tissues while removing lactic acid from them.
Thanks to getting a massage, damaged and stiff muscles can be healed as blood supply properly runs through them once again.
Helps Alleviate Neck and Back Pain
It’s common to feel relief from neck and back pains caused by our work right after getting a massage. But, it’s not just a temporary relief. If you frequently get massage therapies, the pain could fade away.
That is because massage therapy can help get the body back in its proper alignment.
Chronic neck and back pain is due to poor posture. By bringing back the body’s proper alignment, there will be less strain in certain parts of the body. Plus, getting a massage helps loosen stiff muscles that can also be caused by poor posture.
In general, you can get immediate and long-lasting relief from getting massage therapy regularly.
Removes Toxins from the Body
Do you know that frequently getting a massage can also help in eliminating toxins from your body?
Through stimulating the soft tissues in your body, toxins are released through your blood and your lymphatic system. In the end, frequent massages can help you stay healthier.
Improves Sleep
Since your whole body and even your mind is relaxed, your sleep will be significantly improved. It’s beneficial to help keep you healthy and with more energy the next day. If you’re already working, it’s something that you will need.
With the many benefits of massage therapy, it won’t be surprising for you to want a relaxing massage. Just ensure you find a dependable place with reliable people that know what they are doing to avoid possible pain and injury.
