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In your last physical examination, one measure stood out – the Body Mass Index or BMI. The figure suggests you obese. A BMI of over 30 indicates you have too much fat on your body. Though it’s good to know your BMI, you have to learn about its limitations as well. Contrary to popular belief, […]

Unfortunately for those who suffer from chronic back pain, the workplace can often become an unavoidable source of our woes. There are a variety of daily activities a professional in any field must do that can lead to stiff joints and achy muscles. Usually, construction or blue-collar work that requires lifting and operating heavy machinery