A woman meditates as an act of self-care

Benefits of Having a Self-care Routine

Though self-care often seems like a luxury, it is actually essential to our physical and mental well-being. Our lives are constantly filled with stress and demands, and it’s important to take some time for ourselves in order to recharge and rejuvenate. When we take the time to care for ourselves, we can better care for …

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An addict melting a drug in a spoon with pills and powders in front of him

A Guide to Addictions

Addiction is a severe problem that plagues millions of people around the world. In this blog post, you’ll take a comprehensive look at addiction, what it is, how it develops, and how to look for warning signs if you or someone you know is struggling with an addiction. What is Addiction? Addiction is a chronic, …

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senior smiling

Tooth Worries: What Adults Must Prevent or Anticipate

Children need good dental health because it sets the stage for their oral health as adults. According to the Centers for Disease Control and Prevention (CDC), “People of all ages should practice good oral hygiene. Poor oral hygiene can lead to cavities (tooth decay), gingivitis, and other dental problems. In addition, good oral hygiene habits …

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