Let’s face it, one of the hardest things for many to do these days is staying healthy. While we’re resolved to hit the gym in January to start the year right, we, more often than not, fizzle off. Indeed, being in tiptop shape is hard. It’s more like passing a camel through the eye of a needle.
Our fast-paced lives coupled with aggressive marketing by big corporations of satisfying one’s hunger has led us to march to the nearest fast-food chains. Even when these foods are low in nutrients but high in sugar and calories, we munch on these easy-to-obtain foods. It’s but logical. Many times these options seem better and faster.
Research conducted years back showed that less than 3% of Americans are healthy. As ridiculous and untrue as this may sound, it’s the reality. Many people embrace things that constantly put their body and their mind in an unhealthy state, and this shouldn’t be the case.
The good news is there are things you can do this summer that can help you move the needle of your health a notch higher. The top of the list is fishing. It may confound you. Spending time to catch a fish may sound farthest from your mind when you talk about being healthy. But that’s the truth. Here’s why.
Improves Heart Health
In the United States, the leading cause of death is heart disease. In 2019, around 6 9,000 people died because of heart disease. One of the major contributors is obesity.
Obesity is one of the signs of an unhealthy lifestyle. And in many cases, this could lead to many conditions that would eventually lead to death. Thankfully, you can reduce the risk of heart disease with fishing. So you might ask: How does this work?
It has been found out that fishing affects your general well-being. Spending time in nature with all the clean air and sunshine helps reduce heart rate, stress, and blood pressure. In the long run, you reduce your risk of having heart disease.
But that’s not all. You also lower your risk of heart disease when you put fish on the dining table. First up, fish is one big source of Omega- fatty acids, nutrients that can nourish your heart and your brain. That’s especially true if you gun for fatty fishes: mackerel, trout, salmon, and sardines.
Improves Mental Health
One of the main benefits that come with fishing is improved mental health. With the virus tormenting us, it has been discovered that many people are not in a good mental space. This is why there has been an increase in depression, anxiety, and sadness lately amongst Americans.
With fishing, the environment allows you to concentrate on yourself and stay away from all the distractions around. It brings that sense of calmness and helps you to be less anxious — not to mention the happiness you feel in your heart when you end up with a good catch. All these come together and improve your mental health as a person.
It also helps to teach commitment, paying close attention, and being very patient. Fishing would require you to stay for a long time patiently. By doing this, you are conditioning your brain and mind to be patient and pay more attention to even the slightest movement in the river. And this goes a long way in improving how your brain works.
Meeting New People
Staying at home for a long time has cost a lot of trouble for many people. All that stay-at-home orders mean failure to meet new people and go through new experiences. But fishing makes all that possible.
Meeting new people when fishing opens you up to new things. And learning new things brings about excitement for you. At the same time, you can make fishing more of a friendly competition which is healthy for you. And before you know it, you have spent most of the day enjoying fishing with your newfound buddies.
For greater experience, you can also go deep-sea fishing with your newfound acquaintances. This shouldn’t be a problem if you are all up for the task. Just ensure you get the necessary equipment, such as a powerful boat rod to get things going. If you’re not so sure about the brand, you might want to look at the Shimano Speedmaster boat rod. Over the years, this boat rod has established itself as most reliable when you’re out in the open sea and rearing to catch the big one.
Improve Body Fitness
Staying fit is one way to stay healthy. And one of the ways to keep your body fit is by fishing. Fishing is a kind of exercise that many people don’t even know about. It involves a lot of movement and the use of muscles of the body.
By putting your muscles to good use, you keep your body fit. And mind you, even when you’re not spending long hours in the gym, you are already keeping yourself fit as can be.
Provides You with Nutrients
Talking about nutrients, you can get some from the sun when you go fishing. The early morning sun is a good source of vitamin D, which is very important for the body.
The fish you catch is a good source of nutrients. You can get omega-3 fatty acids that benefit the body a great deal. Without any doubt, fishing is indeed more beneficial for you than you think it is. It’s high time you consider hitting the waters.