Intermittent fasting, the South Beach Diet, the Mediterranean Diet, the keto diet, juicing, alternate-day fasting—name it, and we’ve heard it. All kinds of acronyms and words are bundled together to make these diet fads more interesting. And although many of these actually work, they don’t fit all people and their different lifestyles. That’s why you need to remember only three simple rules when trying to lose weight. These rules are meant to make you lose weight without all the hullaballoo that these diet fads espouse.
Sure, you can get a bottle of Perfect Keto and call it a day. Many people follow this program, and they see results fast. But if this is not possible for you because of your lifestyle and medical condition, you can check out these very effective methods to lose weight the right way:
Cut Back on Sugars and Carbs
The most important rule to remember when dieting—and this works for other diet trends, too—is to cut back on sugars and carbs. Yes, you don’t need to eliminate them completely, but you have to cut back on them seriously that they’re almost non-existent in your diet. If you do that, you will feel less hungry and eat fewer calories than you normally do.
How can that happen? When you eat carbs, your body basically burns them for energy. Cutting carbs also lowers your insulin levels. This makes your kidneys shed extra sodium and water from your body. It relieves you from feeling bloated or gaining unnecessary water weight.
You will notice that during the first week of cutting down on your carb and sugar intake, you will lose roughly around 10 pounds. That’s both body fat and water. You will also feel a lot better because you’re less bogged down by that bloated feeling. Simply put, this method will make you feel less hungry, and you will eat fewer calories automatically.
Eat More Protein, Fat, and Vegetables
Your body needs protein, fat, and low levels of carbohydrates. You can get that from eating meat, seafood, eggs, low-carb vegetables (broccoli, spinach, lettuce, cucumber), and fat sources (olive oil, coconut oil, avocado oil, and butter). Eating plenty of protein can boost metabolism by as much as 80 to 100 calories a day. A high-protein diet also reduces cravings. This means that you’re basically eating 440 fewer calories in a day.
People need only 20 to 50 grams of carbohydrates in a day. If you eat one cup of rice, you’re getting six times the maximum allowed carbs. Eat low-carb vegetables because they contain all the fiber, vitamins, and minerals your body needs to function.
Exercise Three Times a Week
You don’t have to be a gym rat. You only need to spend around three days a week in the gym. You don’t need to exercise too hard as well. You can run on the treadmill for 30 minutes and lift some weight. That’s good enough to tone your muscles and shed off some fat.
Remember that lifting weights will burn a lot of calories. It will also prevent your metabolism from slowing down, which is a natural occurrence when you are trying to lose weight. If you don’t know the right routine for you, ask a trainer to assist you. Being in the gym also motivates you to stick to your diet?
Following these rules will help you shed off those pounds. It isn’t easy to change your lifestyle, but these three rules will set you up for success. In no time, you’ll be leading this lifestyle with nary a qualm.
