Hair loss can be a hard topic for many people to talk about, which is why many people don’t deal with it. A lot of people feel embarrassed when they realize they are losing a lot of hair. However, female or male pattern baldness is nothing to be ashamed about, especially if there is something you can do about it. Here are the causes of hair loss and how you can fix it.
The Causes
Before you try to figure out how to stop hair loss, you should try to figure out what caused it first. Once you’ve figured out the cause, you can determine the appropriate solution.
For instance, a strict diet that deprives you of protein, hormonal changes during pregnancy or menopause, iron deficiency anaemia, specific hair treatments or styles, or intense stress and emotional trauma could cause excessive hair loss.
Figure out what’s causing yours to reduce its effects.
Fix Your Diet
We all know that protein is the building block for tissues, which includes your hair. If you lack protein, your hair will become weak and brittle, which could be the reason why you experience hair loss.
You should make sure that you get enough protein from food such as fish, eggs, and milk. You can also encourage hair growth by incorporating vitamins and omega-3 fatty acids into your diet. Adding extra vitamin E and C can be beneficial as well for your hair’s health.
Talk to a Doctor
If you suddenly experience hair loss, no matter your age, you should talk to a professional. They may be able to determine what caused it. Plus, they can tell you about how to properly deal with the problem.
For instance, if you have male or female pattern hair loss, they may recommend a hair transplant from an aesthetic doctor in Singapore. It is an effective and quick way to deal with your struggle quickly.
Start Exercising
While it seems odd, exercising can potentially help you deal with your hair loss. The sweat that you produce during your workouts flushes oil and dirt from your hair follicles while promoting hair growth. Additionally, it can keep your body healthy and reduce stress, which is a great way to avoid hair loss triggers. This will help new hair grow stronger and healthier.
Be Gentle
Your hair often gets more brittle and dry as you get older, especially when you like to style it. Protect it by being gentler with it. You should avoid using hot hair styling tools like curling irons; if you do, use it on the lowest heat setting. Brush hairspray or gel into damp hair to prevent damage and avoid dramatic hair colour changes. It would help if you did not straighten, curl, comb or brush your hair when it is not needed. You switch to a gentler shampoo and conditioner to keep your hair happy.
Hair loss can be a huge struggle, but you do not have to deal with it forever. Remember and follow the tips above to help address your hair loss!
