Wellness

cake

Eat Your Cake and Some More: Ways to Enjoy Food without the Guilt

ByElza Mills Feb 27, 2020

We need food to nourish our minds and bodies. Without the right food, we cannot function well physically and mentally.…

Lifestyle

Farm land with crops

Five Challenges to Overcome When Starting an Urban Farm

ByElza Mills Feb 20, 2020

Over the last few decades, increasing population growth in the Wasatch Front has created a growing demand for food while…

Family

winter season

Tips for Keeping the Family Safe During Winter

ByElza Mills Sep 28, 2022

Winter weather creates a higher risk of frostbite, hypothermia, and other weather-related health concerns. And as the weather gets colder and…

Environment

a hospice nurse taking care of an old woman

The Different Types of Senior Housing Options To Consider

ByElza Mills Oct 8, 2023

Independent living facilities offer a hassle-free, social lifestyle for active seniors who can manage daily tasks. Assisted living communities provide…

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